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Thursday, March 15, 2007

"I'm Hooked" - Submitted by Trisha McAndrew

Article Submitted by: Trisha McAndrew
No race is perfect. It’s all about what you learn for next time. But I can't say I'm disappointed with the results of my first triathlon. My goals were to finish sub-12 hours, run a sub-4 hour marathon and have more fun than anyone else out there. At minimum, I at least wanted to run the whole marathon. My results: a 12:14 finish time, which includes three flats on the bike and a 3:55 marathon. I'm hooked.

The swim at Kona is what makes triathlon a "full contact" sport. People are vicious (intentionally or not, I don't know). I finished in ~1:22. My swim was slower than I expected by at least 5 minutes. People told me after the race that the swim times were slow in general (even amongst the pros). There was a fairly strong current, chop, and a school of jellyfish to contend with. I started back and to the left to avoid getting pummeled and was actually quite successful with that...so I got out of water not really minding that the time was slow because I was relaxed and cruising the whole time...and I didn't get punched or kicked or have blood drawn. My recommendation to the race organizers would be to stress that people cut their finger nails before the race. I don't care if people draft off me. In fact, I'm flattered that they actually think I maintain a pace/line well enough that they would want to draft off me, but for the love, they should cut their nails before connecting them with my feet!

So, I got out of the water, ran up the steps and went to get my transition bag… I got my helmet and bike shoes on, got sprayed with sunscreen, downed a gel and ran out to my bike.

The short version of the bike is that I got three flats and had to stop to go to the bathroom (more in a moment)...so, in my opinion, the bike split should have been quite a bit faster, but what can you do?

At ~mile 21 my bike started to feel funny. I looked down and realized I had a flat. Now, I put new Gatorskins on the bike about a week before the race, and put about 75 miles or so on them to break them in... There is no logical reason I should have been getting flats. Anyhow, I jumped off my bike, took off the wheel, and had the tube out when the support van rolled up. The took over for me (though I said I was fine) and put one of their tubes in and inflated it with a floor pump...I mention this because it meant I didn't have to use any of my spares or CO2 cartridges. We put the wheel back on and I was on my way. About 2 miles later, my bike was feeling funny again – I had a flat in my front tire! So, I jumped off the bike, changed the tube, and once again tried to feel for anything sharp. Finding nothing, I continued my ride.

By mile 45, my stomach had decided that it no longer liked peanut butter and banana sandwiches (the same food I had eaten before all my training rides), so I had to stop and use a Port-a-Potty… Back on the bike, I made it to Hawi; I hit the turnaround to start heading home... And, lo and behold, my bike feels funny again - I have another flat (at ~mile 65 or 70). I got off my bike again, changed the tube, using my last spare and CO2 cartridge.

By the time I hit mile 80, I'm well aware that my bike split is going to be super slow. I'm feeling like I haven't done anything all day (despite swimming 2.4 miles and riding a few more), so I think, forget it all, its time for a time trial! Or as much of a time-trial as you can do knowing that you still have to run a marathon. So I start hauling ass for Kona, into another headwind, thinking that, hey, since my first time goal is shot, I might as well make a new one...Let's see if I can get this bike done in under 7 hours. I get back to the pier/transition area, and my bike split is 6:45...so I'm stoked, I made my "new" goal. And my nutrition through the whole bike went well. I had six servings of Perpetuum and 13 gels on the bike (~450 calories per hour). I was an eating machine.

While I love riding my bike, cycling will never be running. You will rarely find me unexcited to go for a run, and the marathon is my favorite run distance... So, I thought it was awesome to spend most of my day swimming and biking and then get to go run for a few hours (no, I'm not being sarcastic). The marathon was great. I negative split it and never hit the wall. I only grabbed water in the transition area, and then headed out on the run. I knew I had to pace myself and that I didn't want to be running faster than 9 minute miles at the start. I timed the first mile...8:31, and I thought, dang Trish, you have to slow down! So I ran the second mile...8:16. At this point, I give myself a serious talking to--Trish, slow the heck down now or you are going to regret it later. I listened to myself and backed off. I settled into a comfortable pace just over 9 minute miles. I smiled for every camera I saw, yelled to my parents as I ran by, high-fived the kids when they stuck out their hands and just enjoyed the heck out of myself. I know that I can run a marathon only taking Gatorade and water, but I took four gels with me. I hit ~13.1 miles in 1:58.

All of a sudden I was in the energy lab and turning around to head out and back to Kona. As I hit mile 19.5 on my way out of NELH, I prepared to grab water from the aid station, and looked up and noticed a tall, rather good-looking man standing there to hand me water. Wow, I thought, clearly allowing my concentration to slip momentarily, a cute guy to hand me water right before I start the toughest part of the race. Awesome! As I got a little closer, I realized that this was not just your average good-looking guy. It was Peter Reid. How cool is it to do you first Ironman and have a former World Champion handing you water at an aid station! He had requested to work at that aid station all day to give something back to the race.

At this point I start doing calculations in my head. I was feeling really great, but if I continued to run this pace, I might just miss finishing my marathon in under four hours. So I started picking up the pace. About 100m from the finish, my dad joined my side and a few meters later my mom (she didn't want to run as far) joined me too, and we ran across the finish together. I finished in 12:14 with a 3:55 marathon split.

My big thing about this marathon was to run the whole thing. A friend of mine said I should have a plan to walk/run, and I looked him in the eye and said that I was going to run the whole thing, I didn't care how slowly I did it. I'm stubborn. I ran the whole thing (even through the aid stations). The soreness I experienced in the days after the race was minimal. I was never walking "funny" and it never hurt to sit down or go down steps. Maybe I didn't race hard enough or maybe my training program worked well, I don't know.

On not on pacing myself: I did it all based on effort. I intentionally have not put a computer on my tri bike. I don't want to know how fast or slow I'm going, and I don't wear a heartrate monitor while I ride. I wear one most of the time when I go out running, but have never raced a marathon with it. I wasn't wearing a heartrate monitor during any part of the Ironman. During the marathon, pace was based on time, how I was feeling and knowledge of how I should feel at different points in a marathon to finish strong. I wouldn't necessarily recommend training/racing this way to everyone, but it works for me.

There were a couple fears I had going into the race. The first was that maybe I would cramp. I have never cramped or had problems with it in training or races, but as I was going to race a distance further than I had ever gone before I didn't know what would happen. I didn't cramp though. I guess some people don't. Maybe I'm one of the lucky ones. My other fear was with regards to nutrition. I don't eat chocolate at all and haven't for about 2.5 years now. Some people are addicted to coffee. I was addicted to chocolate and it was not healthy. My fear was that all the gels they would have on the run would be chocolate. I brought four green apple gels with me on the run, used them all and at mile 21 thought it would be good to have another one. So in the dark, they (the people at the aid station) handed me a gel, which I tore open and started to squirt into my mouth. I hope there was no one behind me, because I spit it back out so fast it wasn't even funny and then grabbed water, swished out my mouth and spit it back out (all while running an 8:45 min mile). Sure enough, it was chocolate. I ran the next mile thinking it was so incredibly ironic that the biggest fear I had about the race would come true...but not until the last couple miles of the race. For me, part of doing this race is about breaking bad habits and replacing them with new, healthier ones.

I never experienced the highs and lows that people say you experience during an Ironman. I can honestly say I was just happy through the whole thing. When the flats happened I hopped off my bike, changed them and kept on going. When the first one happened, I just figured the powers-that-be were telling me to back off and enjoy myself...I was concerned when the next two happened, but I just knew I had to roll with the punches because getting annoyed wouldn't get me anywhere any faster. I felt on top of the world during the run, smiling at everybody, yelling back at my friends that came to watch and smiling for the cameras. Attitude is such an important part of the race. I think I could have let the bike ruin my race, but I had a goal for the marathon, that I really wanted to meet. And when I got off my bike, I knew that I couldn't go sub-12 unless I ran a sub-3:40 marathon. It’s difficult to describe in writing, but I felt positive through the whole race. I was just so happy to be out there and kept thinking that this was the best way to spend a Saturday--having people to clear the roads, cheer you on and bring you food so you can just run, bike and swim all day :)


Patricia M. McAndrew is a member of the triathlon team at University of Hawaii.

~

Wednesday, March 14, 2007

"Thoughts on My First Ironman" - Submitted by Caroline Perera


Article submitted by: Caroline Perera

The scariest part of my journey was the unknown. What would a mass swim start with 2,000 athletes be like? Would I bonk during the ride? Would I get a flat? Would I be able to run my first marathon ever? Would I be able to walk the next day?

I felt a little calmer after I registered and received my wrist bracelet identifying myself as an athlete. Before that point, I was afraid that strangers assumed that it was my boyfriend rather than me who would be competing in the race on Saturday.

The infamous swim start had loomed in my mind for months and had been the subject of countless, anxiety-producing nightmares. In my dreams, I had been kicked, swum over and pushed back onto the beach by huge, crashing waves. When I arrived in Panama City, the waves of my nightmares were a reality. The horrifying and sad story about the athlete in town for the race who had lost his life in those waves terrified me. I gathered my courage and went for a swim on Thursday, despite the fact that the red (translation DO NOT SWIM) flags were flying. While I did manage to get past the breakers, I didn’t swim out far. I couldn’t get the thought of that triathlete lost out of my head; his death continues to remind me that the ocean is a powerful force and that triathlon is indeed a dangerous sport.

Veteran Ironmen assured me that the water would flatten out, and sure enough it was smooth and almost glassy on race day. Saturday morning the temperature was cold and the cold sand seemed bone chilling. I kissed Scott good-bye and filed through the Gatorade arch and over the timing mat. I waded ankle deep into the water to keep my feet warm and I watched the holding pen slowly fill up with athletes as the sun rose over the horizon. A cluster of women gathered together and we began to exchange nervous advice and reassurance. I met a woman who was making a second attempt at Ironman after experiencing an asthma attack during the swim this year at Lake Placid. I met the Degree athlete Michelle who had trained with the pros for six months. Boy was I jealous! I met a few people who had never swum in the ocean before.

When the cannon sounded, I quickly ditched my plan to wait for the bulk of swimmers to start, and to head out behind them. I stood in the shallow water and watched while some swimmers dolphined into the deeper water but many stood waist deep as if they were hesitating. Maybe it was impatience, but I couldn’t wait any longer. I jogged deeper, dove into the warm water and began to swim. I didn’t swim on the outside of the pack as I had planned. Instead, I found a niche for myself somewhere behind the fast swimmers and in front of the slow swimmers. I found a pace and kept it. I swam a wide turn around the first turn buoy and paused to watch the other swimmers. The scene looked like the final scene of The Titanic. Hundreds of black-wetsuited figures were bobbing in the water, arms flailing as they rounded the buoy. I felt relaxed, strong, and in control during the swim. This being my first Ironman experience, I didn’t have any expectation for my swim time. I remember exiting the first lap of the swim and as I gulped a cup of Gatorade, hearing the announcer say that Michelle Jones has just finished the swim. I figured that I was right on track.

Ironman is like having a baby. Even after one asks for the truth, an Ironman doesn’t tell the whole story. Key information, both good and bad, is omitted from their stories. It’s like the post-birth amnesia that sets in when a mother looks at her new baby and she can no longer remember the horrific labor just completed. When people ask me how my race was, I don’t usually tell them about retching over my aerobars from mile 80 to mile 90 of the bike. Or about stopping to throw up, a la Natascha Baadman, within the first few miles of the marathon. I recall the “bubble” of amazing support that I entered. There is nothing like having your bike handed to you by an encouraging volunteer as you head out from T1, or having a friendly stranger help you tie your running shoes before you head out to run the marathon. I had been told that the volunteers are great. And it’s not that they are better than my neighbors on Long Island who volunteer to support triathletes at our local races, but... I was blown away by how far the Ironman volunteers went to make my race day special.

So, what have I learned?
Ship you bike to the race site. I watched bike after bike be unloaded from the small airplane taking us from Memphis to Panama City and left behind on the tarmac as their owners looked on with anger and utter disbelief.
• What would you do if you knew you could not fail?
• It’s not the speed, its getting there that counts.
• Wait until the day after the race to shop at the expo.
• That the Ironman really will change your life. I used to snicker at people who seemed to have entire wardrobes of Ironman logo wear. I am well on my way to acquiring my own collection and wear the logo with pride. I understand it now.

My experience has also taught me that a lot of triathletes are unduly scared of Ironman. You don’t have to swim three times a week with a masters swim team, spend hours on a computrainer, or be capable to running a sub four hour marathon, you do need to have the commitment to doing the training. Hiring a coach was the smartest decision I made. My coach Lee mapped out my training in four-week cycles and worked to fit my training into my life. Lee took the guesswork out of the equation. The money I spent on coaching was worth every penny, and I got much more in return than I ever would have from a new set of race wheels. I made choices about my priorities. I missed a few months of my book group because if I had to hire a babysitter, and I would rather spend a few hours getting in a good bike workout. I scheduled babysitters for my long runs and long bike workouts days ahead of time. If both of my kids were out of the house at playdates, I went running. While my busy life left little room for flexibility, it kept me on schedule. I did my first 16-mile run mid-afternoon on a brutally hot, sunny July day because that was when I could fit it in.

I have received more than my fair chare of “You did The Ironman? I can’t believe it!” remarks. Maybe it is because I look more like the mother who would be helping at the school bookfair than what these people think an Ironman looks like. I now proudly show off my Ironman tattoo and drive my minivan with the Ironmom vanity license plates. I feel like I am living proof of the Ironman slogan – Anything is Possible!

by Caroline Perera
~

Monday, March 12, 2007

Triathlon's Flag Flying at Half Mast

Triathlon's Flag Flying at Half Mast
Ross Clark (left) and Liam McLaughlin (right) were killed during a rocket attack in southern Afghanistan on Saturday

In the Los Angeles Airport yesterday, I met a soldier at Starbucks who had returned from Iraq a mere two hours before - he was now just one flight away from getting home. I introduced myself and simply said, “thanks.” He graciously welcomed the gesture yet appeared wary of how the world would react to him.

The effect of the war on him as a soldier strongly showed in his eyes. We spoke briefly. He expressed his shock that the news only covered the negativity of the war and the not the other work and progress he saw in Iraq. He considered the 'negative' to be 10% of the total "happenings" and the other 90% to be positive, rebuilding, new roads, schools, buildings and utilities, all built with the help and support of the US military.

While we all wish for world peace, it is important to remember a soldier’s sacrifice. I was so grateful for the opportunity to thank a hero for his courage and more importantly—for his perspective.

This week I read a few news stories online about recently fallen triathletes, one in southern Afghanistan, one in South Africa and one in the UK.

  • Skilled Triathlete and British solider Ross Clark died at twenty-five yesterday.He was killed from a rocket-propelled grenade attack while on guard duty. For more on this story, click here
  • A twenty-eight year old Belgian triathlete Dieter Vanderbeke drowned at a beach 100km south of Mthatha near Nqileni village Friday morning. For more on this story, click here.
  • And a triathlete in London who, at age 29, died in his sleep of a heart defect. For the story, click here.

I am sending comforting thoughts and wishes to their families.

Our sport, much like life – has both inspiration and tragedy.
Be safe out there, not just on your bike, but in all the non-triathlon parts of your life, from the local freeway to Iraq, from your diet to your Doctor's visits. Take care of yourself.

I contemplate the tragedy of our fallen triathletes in relation to my newfound airport friend, the soldier.
As he and I parted ways, I watched him slowly walk through the crowd. Dressed in full camouflage, he stuck out amongst the other travelers wearing comfortable flying attire. He walked cautiously as if walking through a minefield - a minefield filled with opinions of him as a soldier, and of the war. I cannot imagine how difficult it was for him to keep his spirits up while fighting for a county that was not 100% behind the war he was fighting.

I could see in his eyes that he had faced challenging adversities, yet he still held onto the inspirational things—rebuilding Iraq and rebuilding his life at home. Life is filled with challenges and tragedy, but we must remember to keep things in perspective and to never lose our inspiration - and to do everything we reasonably can to stay safe.

Godspeed soldiers, and triathletes worldwide - watch your back.

Mitch

~

Friday, March 09, 2007

"My Journey to Triathlon" - Submitted by Maria Collette Sundeen

Article Submitted by: Maria Collette Sundeen

I don’t know when the idea of competing in a triathlon entered my head, but it happened some time after the end of my last long-term relationship, when I picked up the pace on my co-ed soccer team and shelled out a mound of cash for a three-year gym membership. Eventually I was working out five days a week. My heart was bruised, but I was in the best shape I’d been in in 10 years. But, I was a real novice and I didn’t know anything about endurance sports.

The first mistake I made was to overtrain. I used to be a sprinter. I started competing at the age of 10 and ran up through my third year of college, where I qualified for the northern state championships. For five years I lived in Los Angeles without a car. For anyone who knows anything about LA, this is phenomenal. I rode my bike everywhere. And while I had absolutely no real experience swimming, I loved the water. On road trips, my parents used to stop at hotels with a pool just for me and I would swim out there all by myself, even in the middle of rainstorms. I have paddled out on a surfboard on some pretty big waves even though I can’t stand up all the way. Heck, a triathlon was in my soul somehow.

I started cross-training on the bike machines and running hard. And I was still playing full regulation-time soccer on Sundays (that’s 45-minute halves to you folks), where I typically got beat up by guys weighing 50+ pounds more than me. When I started to feel a little worn out, I ignored it. And when I started feeling something coming on I went to the gym and did two-hours to “work it out.”

Needless to say, I went down for the count, the count being six months and the threat of hospitalization. When I went back to the soccer team I was pathetic, and in my weakened condition my left knee gave out again. I had been playing and running and biking and skiing with a brace for 10 years – the result of an earlier soccer injury. Now I couldn’t lie to myself. My plans of being a contender were over, at least for a while.

It wasn’t until three years later – after ACL replacement surgery and months of physical therapy – that I went back to running and the idea of a triathlon. So I volunteered to work at the Treasure Island Triathlon near San Francisco. I showed up at 6 am and guided racers and worked at aid stations, watching the people and checking out gear. I was in really bad shape, but I saw several people who looked in worse shape than I was and I watched them finish. It was amazing and awe-inspiring and humbling. These people weren’t concerned about time splits or winning. To them, winning was finishing, and inside my brain the light went on.

So I joined up with the Leukemia & Lymphoma Society’s Team In Training program and, in honor of my beloved aunties, I began training 5-6 days a week. I committed. I had five and a half months to train for an Olympic-distance triathlon.

To start, I had to completely kill my ego. I was used to being not just good, but being one of the best. Triathlons require pacing, patience and this relentless push up to the outside edge of your comfort zone, and then you have to stay there. I was used to hauling out as fast as I could. This strategy wasn’t going to work for me in my sorry condition, or for a long distance event.

Then I had to face reality. I couldn’t just eat whatever and train as hard as I wanted. I got educated about patience, nutrition and planning. I was already eating pretty healthy stuff, but I shifted gears, ate at different intervals and consumed basic supplements like vitamins, electrolyte replacements and protein powder. From my wise Coach Chris I learned about negative splits, which I remembered from college track meets. It had always seemed odd to me that the long distance runners would plot out their race time to the lap. When you’re running 200 meters, you don’t plot out anything, you just run like hell. But learning to shift your pace within each element of the race and throughout the course is an important part of expanding your limits and conserving strength for the next big section or the monstrous hill around the corner. Work your body into it and, if you’ve trained well, strength and speed will kick in. You’ll know when to go hard and when to back off.

And I wanted all of it to be stress-free. I was still recovering – physically and mentally – and was more afraid of an injury than anything, so I under-paced myself. I wanted to just build up endurance and feel out that frontier, the wild physical edge I hadn’t been near in years. There were moments with my team when I felt a twinge of embarrassment and humiliation when I plodded in long after they’d finished, but they were incredibly supportive and positive. I couldn’t have asked for a greater group of people to make me comfortable with the path I had chosen. When race time came around, I was calm and only slightly nervous. I had trained. I had eaten. And I had everything I needed.

The swim started off badly. For some reason, the swell came up on that part of Maui. This was great for surfing, but not for open swims. Within that first quarter mile, I must have swallowed about a half-gallon of ocean water, which I vomited back to the sea along the way. It was a horrible feeling – I knew I could swim faster than I was, but I choked, literally, and spent a couple hundred yards getting back my equilibrium. By the time I got back into my groove, I was already behind the pace I had set for myself.

After a few miles on the bike, I felt better. I drank. I ate. I always think of the bike as my snack time. And if Lance Armstrong can eat a PB&J during the Tour de France, I can eat my peanut butter ClifBar and take it easy.

I have to admit that the bike is my weakest link. It’s just too long. There were only two moments during my training when I actually questioned what I was doing, and both of them were on the bike. My personal philosophy is that we should be able to ride a bit, coast, stop and have a picnic, ride a bit more. When I told my friends Evy and John about this strange fantasy (she’s a bike racer and he’s a professional squash coach), they laughed at me. “You’re not there mentally Maria. You gotta spin the bike.”

So with that in my head, I took it on and felt great. The best part was passing people climbing up the hills, some of which were so steep that racers were actually getting off their bikes to walk. In those moments I blessed my Bay Area training coaches and those months of tortuous hill riding. But I started to lag. I just wanted to run and the 2-loop course was confusing. Because the course had several tentacles, it was hard to tell where you were in the race. Then the sun seemed to get hotter and my ice-filled water pack turned warm. In the midst of this misery -- as I was chugging along in the heat on a straight-away before the turnaround -- a woman passed me from the other direction, put her hands up in the air and yelled, “I love Maui!”

I looked over and saw the cliffs of Maui I had just climbed, the towering palm trees, the bright green foliage, and the shimmering sea beyond. It was beautiful and I was on a tropical island competing in an Olympic distance triathlon. I smiled then. How could you not love it?

The transition from bike to run was less than 30 seconds. I counted. And even though I barely made the bike cut, I cruised out of there happy to have made it and to finally be on my own two legs. On my way out I saw one of our team captains, Troy, a speedy marathoner who had already finished his race. I pushed aside the fact that he was already done and I still had an hour to go and remembered a strategy he shared with me. I saw everyone in front of me, aimed for them, and ran past them. I ended up walking about half a mile, only because it was blazing hot running through the lava fields and I had to pee badly. But I took down about 20 people at the end and redeemed myself in my own mind. I had done it and finished strong. Nobody could ask for more than that.

Any way you look at it, a triathlon is a rough ride. Endurance means learning about yourself and being in your own head for a very long time. You learn about your limits, your fears, your strengths, and your inadequacies. You learn where you can push yourself willingly, and where the race pushes you unwillingly. It’s a tug of war, a compromise with the forces of nature.

The reality is that it’s a personal war – a war against fatigue, laziness, stagnation and time. It’s not logical or anything remotely sensible. It’s just about working the machine.

Although I chose to gracefully retire from soccer (while I could still be graceful), I’m still coaching, and I have two more triathlons coming up – a sprint and another Olympic distance in October. Now I can finally work on some speed and cutting out that extra hour of “fat time” that I took as a luxury. And every time I swim, or bike, or run, I will hear that voice from the crest of the Maui hill. Love the moment. Live it. Embrace it.

Maria Collette Sundeen is a filmmaker, writer and triathlete living in Berkeley, CA. You can read the training blog on her first triathlon at http://ruff-girl.blogspot.com.
~

Saturday, February 24, 2007

Come Bike With Me - Mitch Thrower's Video Blog Issue 2

I made this 2 min video for a great friend and the CFO of Triathlete magazine, Steve Gintowt to help keep him inspired through the East Coast winters. It's a crazy short bike ride along a crazy coast of what appears to be the west coast of somewhere. Turn up your speakers and push the play button below...

Online Videos by Veoh.com
~

Monday, February 19, 2007

Chrissie Evans Blog - MultiStage Racing

Have you ever wanted to do a MultiStage race? There are several global series, but it can be hard to find them - they often don’t market to the US and nearby.

My friend Chrissie Evans is planning on quite a few races at end of this year. She is keen on is the race around Corsica. It’s October 27
th, 6 stages around the coast of Corsica’s mountainous Mediterranean island.

This year, you can follow her new blog at
www.chrissieevans.blogspot.com where you can also find other details and check out some MultiStage races. Last year’s race attracted Europe’s 100K champion…the event only requires a hydration pack…and of course - daily massages.
~

Sunday, February 18, 2007

A Letter From Jocelyn

Sent: Sunday, February 18, 2007 7:57 PM
To: mthrower@triathletemag.com
Subject: Good One!





Dear Mitch,
On a fateful google search (of something only vaguely related!) I landed on your blog. I am not a triathlete but I read
your entry from your encounter with the lady with Parkinson's on your flight to London-it caught my eye because I've just returned home from living there for 2 years. I thought it was an absolutely fantastic entry. I work with people with a wide variety of illnesses who have taught me more about living than I could ever express to you. The fact that you showed her kindness and sensitivity when you come from a completely different perspective of the physical world made me smile. I'm sure she will always remember it as well.

Good Luck in all your triathletic pursuits!
-Jocelyn
~

Click here to read the blog entry she is referring to.

Saturday, February 17, 2007

Ironmitch Video Blog Post #1 - Training in NYC in February

I thought my friend Steve Byers was kidding when he said there was an all-night Starbucks here in NYC, but in fact there are two in Manhattan and they are always open. I am starting the weekly or semi weekly blog entries of my Triathlon and Life Adventures today, so here is the first of a series of short video blog entries from around the world. Turn up your speakers and click the play button in the video below.

So.... Live from New York - this is a brief, chilly, funny attempt to work out at the Reebok Club...

-- Push play in the screen below --
~


Wednesday, February 14, 2007

Lecture in NYC Tomorrow Night - Mitch Thrower Presents 10 Secret Tips for Triathlon Excellence & A Few Life Lessons for Passion and Profit

I'm sitting on the tarmac at Kennedy Airport. The plane currently in our arrival gate can not push back because of this crazy ice blizzard on the east coast this Valentine's day. I'm here in NYC for meetings and also giving a presentation tomorrow. If you can come - please do: Mitch Thrower Presents 10 Secret Tips for Triathlon Excellence & A Few Life Lessons from Passion and Profit.

7:00PM February 15th, Thursday 2007
Location: SBR MULTISPORTS
SBR is located on the north west corner of 58th street and 7th Avenue.
(203 West 58
th)

Forgive the nutty self-promotion
below - but this is what they put in the newsletter promoting the lecture tomorrow night. You know PR is full of fluff - I'm just a normal guy devoted to participatory sports who loves Triathlon. Do you remember that stuff Marshmallow Fluff? Can you imagine if they served Fluffernutter sandwiches (a peanut butter and marshmallow fluff combo) at triathlon aid stations with no water?

From the
SBR Newsletter: “Mitch Thrower is an accomplished author, entrepreneur, and a 16x Ironman triathlete who is coming to SBR to share his tips for excelling in the sport of triathlon as well as lessons for balancing your passions and professional life. Mitch Thrower is the Author of "The Attention Deficit Workplace: Winning Strategies for Success in Today’s Fast-Paced Business Environment," and is the author of the popular monthly column, "Starting Lines" in Triathlete Magazine, and the Ironmitch.com blog. A serial entrepreneur, Thrower is the co-founder of The Active Network, Inc, a software, marketing and registration powerhouse. Thrower is also one of the owners of Triathlete Magazine. In addition, he co-founded and was the CEO of The Active Europe Network, Ltd. -- which operates using Active’s business model in Europe, the Middle East and Africa. Thrower is also Chairman of The La Jolla Foundation, a foundation whose first initiative is Project Active, a non-profit program that provides money, mentoring, encouragement and education to areas of world tension, most recently providing soccer balls and jerseys to the children of Iraq, Haiti and Mexico. Mitch’s presentation will include the top 10 tips for Triathlon Excellence, contagious excellence, shortcuts to passion, lessons from the business of Triathlete Magazine and the Active.com story." Blah, blah, blah... I just hope I can make some folks laugh when I tell them what happened to me the first time I clipped my bike shoes to my bike...

This is a FREE event. Please RSVP to alison@sbrshop.com
Phone: 1-888-swim-bike-run
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Tuesday, February 13, 2007

Triathlete Magazine Summit

This past week, following the Multisports Triathlon camp, the Triathlete Magazine team and the Board of Advisors gathered in Encinitas, California for a two day summit to discuss the expansion of Triathlete's business worldwide.

With white board strategy sessions and thought provoking bike rides and runs along the California Coastline - it was an amazing few days. John Duke, the CEO of Triathlete Magazine, kept everyone informed, entertained and on schedule -- John's been at the helm of Triathlete since 1998, and has done a fantastic job managing the inherent chaos of a high-quality monthly magazine. He's got some wonderful suprises for readers and the industry planned, so stay tuned.

So, here is a question: How would YOU - the amazing reader of Triathlete Magazine, improve the magazine?- what would you recommend? What additional things would you do/offer to better serve the reader and the triathletes around the world? Send your recommendations to me anytime. Put Triathlete Magazine in the subject header and send them to: mthrower@triathletemag.com

Photos:
Top:- Wesley Hein, Matt Barger, Sean Watkins, Kai Baumgartner, Russ Crabs and uber-journalist and strategist - Cameron Elford.
Bottom: On a short break on one of the Sunset-Bike-Strategy-Sessions - I caught this photo of
Triathlete Magazine Board member Matt Barger.
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