#1 Triathlete Magazine's "Post-Swim" Vanilla Soymilk Shake -- Get your protein after your morning swim workout with this vegetarian soy-protein Shake with 2 organic and locally grown Bananas. Available in two serving sizes.
#2 Triathlete Magazine's "Pre-Bike" Breakfast -- A big scoop of oatmeal with fresh all-natural plain yogurt, 1 banana and 1/2 papaya (all organic and locally grown) Boost your energy for the day.
#3 Triathlete Magazine's Yogurt & Homemade Granola in 1/2 papapya Breakfast. This is Kaihawaii's favorite.
Lava Java is a central part of the Kona Scene - and should not be missed, you'll see laptops everwhere, professional athletes and some local flavor.
Photos courtesy 3athlon.de